Helping modern humans
build habits to age gracefully;
Stay nimble and stress less
Long Game Letter
Join 300+ readers of the Long Game Letter for tips, ideas, and resources to move, breath, and build habits toward adding healthy years to your life.
I'm Ajay Patel, helping modern individuals cultivate habits that promote mobility and reduce stress. Through functional movement and mindfulness practices, I help you on the journey towards longevity and balance.
Three ways I can help you.
Join 300+ readers of the Long Game Letter for tips, ideas, and resources to move, breath, and build habits
Subscribe to the "Long Game Letter"
Join the The Long Game Letter and become part of a community that honors every chapter of your life
Corporate Group Workshop Series
Combat the effects of desk work with our three-part workplace wellness series. We’ll optimize your ergonomic setup
One-on-One Coaching
Transform your daily routine with our flagship course that gives you the tools to build a body and mind that age gracefully.
What Our Clients Are Saying
Ajay really helped me find a new level of hip flexibility that has transformed my running speed and endurance.
Signed up for a virtual stretch and mobility session for the first time not knowing what to expect given that it was virtual. From the ease of logging in, the clarity in which Ajay instructed and his attentiveness to not only showing me form over the computer but also paying attention to my form was on point. one session, I had a much wider range of motion and my body felt incredibly better!
Ajay has been an amazing addition to my therapeutic healing journey. Ajay is excellent at gently finding pain points and helping me utilize my breath while stretching. Highly recommend him.
I had stiffness in my lower back and hamstrings. After only one session, I had a much wider range of motion and my body felt incredibly better!
I had a great experience with Ajay. From my first session, Ajay was attentive and genuinely cared about my overall health. His facility was always clean and my appointments were on time. After my second session, I noticed a significant improvement in my mobility. Ajay explains each stretching technique clearly, ensuring I understood its purpose. Ajay also provides his personal videos on techniques to do at home. I highly recommend him to anyone in need of mobility through stretching.
Ajay has been working with our executive team for over six months and we couldn’t be any happier. Ajay has focused on giving me more flexibility throughout my body and helping me regain mobility from a shoulder injury. He also has been helping me with breathing coaching which has helped me optimize my daily work routine and focus. I would highly recommend Ajay to any of my family or friends.
I ruptured my achilles playing soccer. Ajay understood where I was pre-injury and what my goals were in my recovery. He helped me rebuild my body from the ground up and paced my rehab aggressively, yet responsibly. I am now back on the soccer field playing at a higher level with a new awareness of how to prepare, maintain and recover quickly moving forward.
Ajay is incredible at what he does. He’s intuitive and laser focused on joint mobility, stability and breath. My experience being a weekly client over the past 1.5 years has been life changing. I look forward to my Wednesdays with Ajay as a part of my wellness routine and my overall well-being. As a massage and stretch therapist myself, his help has been instrumental in keeping my body ready to help myself and others. Much love for stretch love. Thanks Ajay!
I highly recommend Ajay. I’ve been working with Ajay for a few months now, and I thoroughly enjoy it. Ajay has helped me with my flexibility. Besides Stretching, Ajay has introduced me to Breathing Techniques, Meditation, and Yoga. He is a knowledgeable Instructor and is very patient. He has helped me improved my Mind, Body, and overall Wellness.
Just awesome. Ajay will change your life. I have been doing (by Zoom) remote stretching, yoga and mindfulness sessions with Ajay for close to 2 years. It is absolutely the best part of my week. He listens to what is ailing you and helps you find stretching and breathing exercises to set you right. I have a lot of old injuries and as I get older they present obstacles to daily life. Ajay has turned that around.
If you want to be more fluid, limber and clear your head, try a month of sessions with Ajay.
While fit, I’ve taken stretching for granted and the consequence has been poor flexibility and range of motion. After sessions with Ajay, I feel refreshed, my body feels great and I can see and feel the improvement in my body after each session. My mind and muscles thank you, Ajay!
Ajay is amazing. I always look forward to my appointment with him. It’s an incredibly restful and rejuvenating time with stretching, meditating, and breathing. It’s a critical part of my recovery each week.
