Private Coaching

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$259

Program Investment

In just 30 days, you’ll learn proven movement and breathing techniques designed specifically for busy professionals who want to age gracefully without spending hours in a gym.

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Here's What You Get

  • Three Live One Hour Session via Zoom

  • Personalized Guidance

  • Flexible Scheduling

  • Access to Video Library

  • Establish A Smart Movement Practice

  • Learn to Use Your Breath As a Remote Control for Your Nervous System

  • Break old patterns and build sustainable wellness routines

  • Combat desk posture, increase flexibility, and build functional strength in minimal time.

  • Ongoing Support via Messaging