Ajay is a yoga teacher, entrepreneur, and wellness expert focused on helping individuals add healthy years to their lives through movement and mindfulness. As a curious learner with a natural gift for teaching, Ajay specializes in mobility training, breathing exercises, and habit building. His sessions are designed to bring the body back into balance—both mentally and physically—through functional movement, mind-body connection, and breathwork. Each session is carefully tailored to address the unique postural challenges, repetitive movements, and stressors that modern life presents. His writing and teachings reach readers through newsletter and LinkedIn.