Corporate

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$1,399

Program Investment

In just three sessions, your team will learn practical breathwork, mobility, and habit-building techniques designed for modern professionals. The program is built to reduce stress, improve posture, and boost daily energy, all without disrupting busy schedules or requiring special equipment.

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Here's What You Get

  • Breathwork tools to manage stress, sustain focus, and prevent burnout

  • Mobility resets to counter sitting, improve posture, and prevent pain

  • Simple, science-backed habits that boost productivity and resilience at work

  • Accessible practices that fit busy schedules

  • Lasting wellness skills employees take beyond work

Three Session Wellness Series

In just three sessions, your team will learn practical breathwork, mobility, and habit-building techniques designed for modern professionals. The program is built to reduce stress, improve posture, and boost daily energy, all without disrupting busy schedules or requiring special equipment.

1

Breath Mastery

Your Nervous System Remote Control
  • Why 80% of professionals breathe wrong and how it affects performance
  • Daily breath protocols for energy, focus, and stress management
  • Two minute emergency stress reset technique
  • Breathing assessment and personalized recommendations
  • Scientific backing: how breath controls your nervous system
  • Workplace integration strategies
2

Movement Solutions

Combat Desk Life & Build Daily Movement Habits
  • Daily movements every desk worker needs
  • Desk ergonomics setup for optimal posture
  • Five minute movement breaks that increase alertness
  • Tension release techniques for neck, shoulders, and back
  • Movement snacks: exercises you can do in business attire
  • Creating movement triggers throughout the workday
3

Longevity Habits

Build Sustainable Morning & Evening Routines
  • The first hour: morning routines that energize without caffeine
  • The last hour: evening routines for recovery and deep sleep
  • Sleep hygiene protocols for busy professionals
  • Habit stacking: integrating wellness into existing routines
  • Building your personal longevity plan
  • Long-term sustainability strategies

Companies We've Worked With

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